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CBT Therapy & Hypnotherapy

Workshops and Presentations

Delivered by Stephanie Day MSc Psych Adv Dip. REBT MBPsS DHyp

Business

Reduce employee sick leave.

Support a healthy workforce.

Improve productivity.

Improve team cohesion.

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Schools

Address the increase in mental ill-health in the young population. 

Educate pupils in healthy beliefs.

Instill resilience through a critically analytical mindset.

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Library
London Abstract
WHAT IS IT THAT REALLY CAUSES DISTRESS IN LIFE?
WHAT IS IT THAT REALLY CAUSES DISTRESS IN LIFE?
DESPITE THE UNPREDICTABILITY OF LIFE THERE IS STILL A WAY TO CONTROL OUR EMOTIONS, & NOT LET THEM CONTROL US.
MY WORKSHOPS AIM TO SHOW, AND CREATE AWARENESS AROUND, HOW WE DISTURB OURSELVES
THE WORKSHOPS I DELIVER PULL TOGETHER A UNIQUE SKILLSET TO EDUCATE, CHALLENGE BELIEFS, AND INCULCATE HEALTH IN ALL AREAS OF LIFE.
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